https://www.holdyourline.com/home-functional-movement-systems-lahaina-maui daily 1.0 2021-10-05 https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1633464541833-MW2PO7RLVF9L0K85T5FB/IMG_8598.PNG Home - Step 1 Consultation https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1615295752839-0PXZZBXJQ9FYXMUP47DD/DSC02775.jpg Home - Step 2 Corrective Exercises https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1633566271569-01LKNU7QHGK4ZVL5MGE4/IMG_9911.jpg Home - Step 3 Maintenance https://www.holdyourline.com/about-personal-trainer-pain-relief-maui daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/b65894b1-424f-4d02-b271-543323c70dae/IMG_BACF28A5DA59-1.jpeg About Aloha, I am Strider Kerrick—an ISSA Certified Personal Trainer and certified Functional Movement Systems provider based in Lahaina, Maui. I grew up in Santa Cruz, California, playing soccer, spending any free time in the ocean, and living a very active outdoor lifestyle. When I was 18, I experienced significant injury when I wrecked my rotator cuff. I couldn’t move my arm for over six months and it was a tough time both physically and mentally. However, in hindsight, this injury set me on the path to where I am today. It gave me the opportunity to pause, learn about yoga, the human body, corrective exercises, and new ways to train. I moved to San Diego in 1997 to train for and tryout to become a California State Beach Lifeguard. After rookie season I transferred back to Santa Cruz and continued to move up the ranks, in addition to instructing junior lifeguards. https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/7f8141a5-45ef-4ee5-8aa3-6ec79572be15/IMG_2926.PNG About - — I was immersed in Maui’s ocean sports until I badly reinjured my shoulder. It was at this point that I met Abe Galan, who was helping my injury rehabilitation at Galan Sports Chiropractic. This was a major turning point for me. My injury had given me time to pursue my personal trainer certification and I began working with some of Abe’s patients. Abe then steered me towards Functional Movement Systems and it was a complete game changer. I immediately loved the approach and the systems that focus on movement rather than individual muscle groups—patterns, not parts. I tried it on myself and it blew my mind. Functional Movement Systems helped my recovery in a big way and I am very passionate about passing my knowledge on to help others. I know exactly what it’s like to be injured, in pain, with a disconnect in your body, and I want to help you to get back on track, living the life that you want. Aloha, Strider. https://www.holdyourline.com/classes-personal-body-coach-maui daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1615301926426-4QGANH7U0G99KC8R7PVX/DSC02775.jpg Services - Restorative & Functional Training First, we screen you using a testing method called the Functional Movement Screen (FMS). This identifies patterns that indicate asymmetry in the body, inefficient movement and an increased risk of injury. The feedback from this screen allows us to develop a custom exercise program to pinpoint and tackle the root cause of your chronic pain or discomfort, using recognized movement patterns that work several muscle groups at once as you build strength holistically. https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1615317845985-FLEQJEI8876PH8LY0ETA/image_01.jpg Services - Virtual/Remote Coaching Get personalized 1 hour training sessions online where we will start working on some initial corrective exercises from the comfort of your home. Tailored to your individual needs, this will include specific stretches, light exercise and more challenging moves for you to build up to. https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1616623447271-QC7D6INFIJLWOI5AGP7M/shutterstock_1896060475.jpg Services - Online Webinar Clinics (coming soon) To access our full range of FMS videos that focus on different areas of the body, subscribe to our online webinar clinics. You will receive weekly or monthly visits with Strider to upgrade health needs. https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1616623173804-D8DJ3COGFLLPESALZ1RX/shutterstock_1463056850+%281%29.jpg Services https://www.holdyourline.com/location daily 0.75 2021-04-14 https://www.holdyourline.com/faqs-lower-your-chance-of-injury-recovery daily 0.75 2021-08-27 https://www.holdyourline.com/testimonials-physio-therapy-lahaina-maui daily 0.75 2022-03-02 https://www.holdyourline.com/hawaii-concierge-fitness-active-vacation-maui daily 0.75 2021-05-26 https://www.holdyourline.com/subscriptions-page daily 0.75 2021-09-17 https://www.holdyourline.com/gallery daily 0.75 2022-01-04 https://www.holdyourline.com/store daily 0.75 2021-03-24 https://www.holdyourline.com/store/p/exercise-band monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1616622506051-10JMX0ZPEGREVURRJ8F2/hyl5.jpg Store - Exercise Band https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1616624396568-UK48P9Z6JBJMAXB289C0/hyl6.jpg Store - Exercise Band https://www.holdyourline.com/store/p/super-band monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1616622449978-ROPR8L1GKE561WJKA4US/Untitled-5.jpg Store - Super band https://www.holdyourline.com/store/p/foot-rubz-massage-ball monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1616622384456-QDF4MYQCHR7APYGILRYI/hyl+2.jpg Store - Foot Rubz Massage ball https://www.holdyourline.com/store/p/soft-release-balls monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1616622294816-WQJMG4O6JZEPXPS1KJST/hyl3.jpg Store - Soft Release Balls https://www.holdyourline.com/store/p/lecrosse-ball monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1616624059470-FB8N4NL1ASFUR7O9DV40/image2+%281%29.jpeg Store - Lecrosse Ball https://www.holdyourline.com/store/p/monthly-subscription monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/60476f56fe54df702f7f2463/1621296273185-N2Y54FL9BDVLFEQ2F76F/monthly+subscription.jpg Store - Monthly Subscription